In the winter, when it's chilly outdoors, a disproportionate number of people have heart attacks.It will be vital for you to take maximum care of your heart throughout winter and lead a healthy life since while winter is attractive and a preferred season by a majority of people, it is also notorious at the same time. During the winter, there is an increase in the number of people hospitalized with heart attacks because the cold temperature increases the risk of developing respiratory illnesses, arthritic pain, and cardiovascular disease.
It won't be inaccurate to argue that winter is connected with heart attacks. For example, Dr. Praveen Kulkarni, Senior Cardiologist at Global Hospital in Mumbai, told HT Lifestyle, "Those who smoke, lead a sedentary lifestyle, and have high blood pressure or high cholesterol are at danger of suffering from a heart attack during winter." As an example of the effects of the cold on the heart, he said:
The fast drop in temperature during winter is linked to an increase in cardiovascular problems such as heart attacks, strokes, heart failure, arrhythmias, and abnormalities, as shown by a number of studies. If the temperature outside is chilly then the body's sympathetic nervous system becomes triggered resulting to narrow blood vessels known as 'vasoconstriction'. As a result, hypertension causes a heart attack because the heart has to work harder to provide the body's organs with blood.
In addition, being unable to keep warm in the cold can lead to hypothermia, which in turn increases the risk of a heart attack by damaging blood vessel walls.
• Even people with pre-existing cardiac issues need to be cautious. The possibilities of heart attacks are considerable in ones who are already recognized with cardiac issues or have a past history of a heart attack.
• Moreover, when the winter comes, one is not able to exercise owing to the cold weather outside and that might be detrimental for your heart. During the colder months, many people also choose comfort foods that might lead to cardiovascular issues. Although, these are some of the indirect variables involved for heart attacks. Another worrying aspect that might put stress on your heart is exposure to polluted air.
Pain in the chest, nausea, vomiting, dizziness, and fatigue are all symptoms of a heart attack. Don't overlook warning signs like these; get medical help right away.
How to keep heart attack at bay during winter
Doctor Praveen Kulkarni gave the following recommendations:
• Wear weather-appropriate clothing; that is, dress in layers. Doing so can enable you to remain warm and protect your heart throughout winter. You'll need to bundle up with hats, gloves, and sweaters.
• Engage in regular physical activity; doing so will improve your fitness and immune system function while also helping to maintain a healthy internal temperature. Only engage in physical activity with
your doctor's approval. However, you should avoid working out while the temperature outside is low. Additionally, it is recommended to stay indoors and away from the excessive cold. The risk of having a heart attack can be minimized by keeping blood pressure and blood sugar levels under control, both of which can be monitored.
Eat a variety of fresh fruits and vegetables, pulses, legumes, whole grains, berries, legumes, flaxseeds, spinach, carrot, and broccoli. It's cold outside, so warm yourself with some soup. However, junk, spicy, greasy, and canned food should be avoided.
• Get your heart checked out on a regular basis; the average doctor recommends doing so every six months.
• Don't drink too much alcohol; in fact, don't drink any alcohol at all.
Learn the CPR method that might save the life of someone experiencing a heart attack by clicking here: • Cardiopulmonary resuscitation (CPR).
